List what you need to do each day, balancing work and fun. Review your schedule at the start of each week to make sure you have allocated enough time to do what needs done that week. Planning what really must get done - and how and when to do it - can help you know how to spend your time and energy, as well as minimize anxiety about deadlines. Take a few minutes at the end of each day to clear your work area and plan for the next day. Know your personal limits and say no when you need to. If it hasn't been used in a reasonable period of time, get rid of it. Stop collecting so much stuff - the more you have, the more time you need to manage it. The "OHIO Rule" reduces clutter and makes organization easier. Think before you keep a piece of paper since most of what you keep for later use won't be needed again. Delegate tasks when you can, since trying to do everything can be overwhelming. When a project or assignment requires special attention, escape to a quiet area to work more effectively. Avoid interruptions that can rob you of time and momentum. Create a master list on paper or computer that prioritizes and updates every pending assignment or project use whatever method holds your attention. An effective tracking system can help reduce the stress of trying not to forget, and also the stress of dealing with the consequences of not getting something done. 
Use one calendar to track all important reminders, notes, tasks, tests, assignments and even social events.
Allow enough desk space to work comfortably on one assignment or project at a time without distractions. Staying tidy takes a fraction of the time you will waste if distracted. Clear your work surface of files, books, and loose papers since they can distract you from what needs to be done. Listed below are some tips to improve your organizational skills: In addition, chances are good you'll feel better as you accomplish things and increase your sense of personal control. Organization doesn't make more hours in the day, but it can reduce time pressure by making it easier to get done what needs done and freeing up time for other things. Time pressure is a major source of stress for many people. How to find a therapist in your communityĭealing with Difficult People & Difficult Situations Internship Admissions, Support, and Initial Placement Data Internship Goals and Expected Competenciesįormer Interns' First Job Post-Internship Graduate Counseling Psychology Practicum Studentsĭoctoral Internship in Psychology 2023-2024
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